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HABITS

  1. 💧 Drink 2L water per day.
  2. 🏃🏻‍♀️ Workout 3-4 times once a week.
  3. 📖 Read 1 book per month.
  4. ✍🏻 Write journal every day.
  5. 📚 Study for 1h every day.
  6. 💊 Take vitamins every day.
  7. 😴 Sleep 8h every day.
  8. 🌲 Go outside to breathe in some good air! </aside>

How to develop a habit?

Mind Flow (1).png

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Historical Habit Tracker